Steven Dalsgaard 5000m row
5,000
Meters
19:26.2
Time
1:56.6
Pace
340
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 24 |
| Stroke Count | 475 |
| Drag Factor | 113 |
September 14, 2018 15:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:26.2 | 5,000 | 1:56.6 | 221 | 1049 | 340 | 24 |
| 3:53.5 | 1,000 | 1:56.7 | 220 | 1048 | 68 | 24 |
| 3:53.0 | 2,000 | 1:56.5 | 221 | 1050 | 68 | 24 |
| 3:52.3 | 3,000 | 1:56.1 | 223 | 1053 | 68 | 25 |
| 3:53.8 | 4,000 | 1:56.9 | 219 | 1047 | 68 | 24 |
| 3:53.6 | 5,000 | 1:56.8 | 220 | 1047 | 68 | 24 |
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Workout Graph
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