Steven Dalsgaard 10000m row
10,000
Meters
39:56.0
Time
1:59.8
Pace
664
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 23 |
| Stroke Count | 939 |
| Drag Factor | 103 |
September 05, 2018 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:56.0 | 10,000 | 1:59.8 | 204 | 997 | 664 | 23 |
| 7:52.5 | 2,000 | 1:58.1 | 212 | 1028 | 135 | 24 |
| 7:55.1 | 4,000 | 1:58.7 | 209 | 1015 | 134 | 24 |
| 8:05.8 | 6,000 | 2:01.4 | 195 | 970 | 131 | 24 |
| 8:13.7 | 8,000 | 2:03.4 | 186 | 933 | 128 | 23 |
| 7:48.9 | 10,000 | 1:57.2 | 217 | 1044 | 136 | 23 |
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Workout Graph
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