Steven Dalsgaard 5000m row
5,000
Meters
18:18.2
Time
1:49.8
Pace
367
Calories
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 25 |
| Stroke Count | 471 |
| Drag Factor | 110 |
August 23, 2018 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:18.2 | 5,000 | 1:49.8 | 264 | 1203 | 367 | 25 |
| 3:38.5 | 1,000 | 1:49.2 | 268 | 1219 | 74 | 26 |
| 3:39.7 | 2,000 | 1:49.8 | 264 | 1196 | 73 | 25 |
| 3:40.3 | 3,000 | 1:50.1 | 262 | 1192 | 73 | 26 |
| 3:40.6 | 4,000 | 1:50.3 | 261 | 1191 | 73 | 26 |
| 3:39.0 | 5,000 | 1:49.5 | 267 | 1216 | 74 | 26 |
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Workout Graph
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