Steven Dalsgaard 5000m row
5,000
Meters
19:58.9
Time
1:59.8
Pace
330
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 26 |
| Stroke Count | 519 |
| Drag Factor | 109 |
July 25, 2018 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:58.9 | 5,000 | 1:59.8 | 203 | 990 | 330 | 26 |
| 3:58.3 | 1,000 | 1:59.1 | 207 | 997 | 66 | 26 |
| 4:00.4 | 2,000 | 2:00.2 | 202 | 988 | 66 | 26 |
| 4:00.8 | 3,000 | 2:00.4 | 201 | 986 | 66 | 26 |
| 4:01.0 | 4,000 | 2:00.5 | 200 | 985 | 66 | 26 |
| 3:58.4 | 5,000 | 1:59.2 | 207 | 996 | 66 | 26 |
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Workout Graph
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