Steven Dalsgaard 5000m row
5,000
Meters
19:34.2
Time
1:57.4
Pace
338
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 25 |
| Stroke Count | 493 |
| Drag Factor | 123 |
July 13, 2018 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:34.2 | 5,000 | 1:57.4 | 216 | 1036 | 338 | 25 |
| 3:49.4 | 1,000 | 1:54.7 | 232 | 1082 | 69 | 25 |
| 3:54.6 | 2,000 | 1:57.3 | 217 | 1043 | 68 | 25 |
| 3:56.0 | 3,000 | 1:58.0 | 213 | 1022 | 67 | 25 |
| 3:56.7 | 4,000 | 1:58.3 | 211 | 1019 | 67 | 25 |
| 3:57.6 | 5,000 | 1:58.8 | 209 | 1015 | 67 | 26 |
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Workout Graph
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