Steven Dalsgaard 5000m row
5,000
Meters
19:17.7
Time
1:55.7
Pace
343
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 25 |
| Stroke Count | 488 |
| Drag Factor | 118 |
July 03, 2018 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:17.7 | 5,000 | 1:55.7 | 226 | 1066 | 343 | 25 |
| 3:50.1 | 1,000 | 1:55.0 | 230 | 1079 | 69 | 24 |
| 3:54.0 | 2,000 | 1:57.0 | 219 | 1046 | 68 | 25 |
| 3:53.3 | 3,000 | 1:56.6 | 221 | 1049 | 68 | 26 |
| 3:50.8 | 4,000 | 1:55.4 | 228 | 1076 | 69 | 26 |
| 3:49.5 | 5,000 | 1:54.7 | 232 | 1082 | 69 | 27 |
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