Steven Dalsgaard 5000m row
5,000
Meters
19:17.7
Time
1:55.7
Pace
343
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 25 |
| Stroke Count | 482 |
| Drag Factor | 131 |
June 19, 2018 07:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:17.7 | 5,000 | 1:55.7 | 226 | 1066 | 343 | 25 |
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1081 | 69 | 25 |
| 3:53.1 | 2,000 | 1:56.5 | 221 | 1050 | 68 | 24 |
| 3:54.2 | 3,000 | 1:57.1 | 218 | 1045 | 68 | 25 |
| 3:55.3 | 4,000 | 1:57.6 | 215 | 1025 | 67 | 25 |
| 3:45.3 | 5,000 | 1:52.6 | 245 | 1134 | 71 | 26 |
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Workout Graph
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