Steven Dalsgaard 5000m row
5,000
Meters
18:54.3
Time
1:53.4
Pace
352
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 25 |
| Stroke Count | 473 |
| Drag Factor | 128 |
June 16, 2018 09:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:54.3 | 5,000 | 1:53.4 | 240 | 1117 | 352 | 25 |
| 3:46.5 | 1,000 | 1:53.2 | 241 | 1128 | 71 | 24 |
| 3:48.2 | 2,000 | 1:54.1 | 236 | 1104 | 70 | 24 |
| 3:48.6 | 3,000 | 1:54.3 | 234 | 1102 | 70 | 25 |
| 3:46.7 | 4,000 | 1:53.3 | 240 | 1111 | 70 | 26 |
| 3:44.3 | 5,000 | 1:52.1 | 248 | 1139 | 71 | 27 |
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Workout Graph
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