Steven Dalsgaard 5000m row
5,000
Meters
18:49.3
Time
1:52.9
Pace
355
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 25 |
| Stroke Count | 474 |
| Drag Factor | 129 |
June 18, 2018 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:49.3 | 5,000 | 1:52.9 | 243 | 1131 | 355 | 25 |
| 3:48.3 | 1,000 | 1:54.1 | 235 | 1103 | 70 | 24 |
| 3:42.5 | 2,000 | 1:51.2 | 254 | 1164 | 72 | 25 |
| 3:48.3 | 3,000 | 1:54.1 | 235 | 1103 | 70 | 25 |
| 3:49.0 | 4,000 | 1:54.5 | 233 | 1100 | 70 | 26 |
| 3:41.3 | 5,000 | 1:50.6 | 258 | 1187 | 73 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Daily cardio