Steven Dalsgaard 5000m row
5,000
Meters
19:18.9
Time
1:55.8
Pace
344
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 26 |
| Stroke Count | 501 |
| Drag Factor | 133 |
May 18, 2018 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:18.9 | 5,000 | 1:55.8 | 225 | 1068 | 344 | 26 |
| 3:51.7 | 1,000 | 1:55.8 | 225 | 1072 | 69 | 26 |
| 3:53.9 | 2,000 | 1:56.9 | 219 | 1046 | 68 | 26 |
| 3:53.2 | 3,000 | 1:56.6 | 221 | 1049 | 68 | 26 |
| 3:52.0 | 4,000 | 1:56.0 | 224 | 1070 | 69 | 26 |
| 3:48.2 | 5,000 | 1:54.1 | 236 | 1104 | 70 | 26 |
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