Steven Dalsgaard 5000m row
5,000
Meters
19:18.4
Time
1:55.8
Pace
342
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 26 |
| Stroke Count | 509 |
| Drag Factor | 129 |
May 08, 2018 07:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:18.4 | 5,000 | 1:55.8 | 225 | 1062 | 342 | 26 |
| 3:49.4 | 1,000 | 1:54.7 | 232 | 1082 | 69 | 26 |
| 3:52.7 | 2,000 | 1:56.3 | 222 | 1051 | 68 | 26 |
| 3:53.0 | 3,000 | 1:56.5 | 221 | 1050 | 68 | 26 |
| 3:52.5 | 4,000 | 1:56.2 | 223 | 1052 | 68 | 27 |
| 3:50.8 | 5,000 | 1:55.4 | 228 | 1076 | 69 | 27 |
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Morgen cardio