Steven Dalsgaard 5000m row
5,000
Meters
19:43.1
Time
1:58.3
Pace
335
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 25 |
| Stroke Count | 506 |
| Drag Factor | 130 |
May 04, 2018 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:43.1 | 5,000 | 1:58.3 | 211 | 1019 | 335 | 25 |
| 3:48.9 | 1,000 | 1:54.4 | 233 | 1100 | 70 | 25 |
| 3:55.9 | 2,000 | 1:57.9 | 213 | 1022 | 67 | 25 |
| 3:59.8 | 3,000 | 1:59.9 | 203 | 990 | 66 | 26 |
| 4:00.2 | 4,000 | 2:00.1 | 202 | 989 | 66 | 26 |
| 3:58.3 | 5,000 | 1:59.1 | 207 | 997 | 66 | 26 |
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Workout Graph
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