Steven Dalsgaard 5000m row
5,000
Meters
19:18.8
Time
1:55.8
Pace
343
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 25 |
| Stroke Count | 496 |
| Drag Factor | 127 |
May 01, 2018 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:18.8 | 5,000 | 1:55.8 | 225 | 1065 | 343 | 25 |
| 3:49.3 | 1,000 | 1:54.6 | 232 | 1083 | 69 | 25 |
| 3:51.7 | 2,000 | 1:55.8 | 225 | 1072 | 69 | 25 |
| 3:52.0 | 3,000 | 1:56.0 | 224 | 1070 | 69 | 26 |
| 3:52.8 | 4,000 | 1:56.4 | 222 | 1051 | 68 | 26 |
| 3:53.0 | 5,000 | 1:56.5 | 221 | 1050 | 68 | 27 |
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Workout Graph
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Morgen cardio - Ny måned/sæson. Fokus 95% optaget - Snap. Skarphed øges se Udover