Steven Dalsgaard 5000m row
5,000
Meters
19:15.6
Time
1:55.5
Pace
345
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 25 |
| Stroke Count | 488 |
| Drag Factor | 131 |
April 19, 2018 06:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:15.6 | 5,000 | 1:55.5 | 227 | 1074 | 345 | 25 |
| 3:49.2 | 1,000 | 1:54.6 | 233 | 1099 | 70 | 25 |
| 3:51.6 | 2,000 | 1:55.8 | 225 | 1072 | 69 | 25 |
| 3:51.2 | 3,000 | 1:55.6 | 227 | 1074 | 69 | 25 |
| 3:51.3 | 4,000 | 1:55.6 | 226 | 1073 | 69 | 26 |
| 3:52.2 | 5,000 | 1:56.1 | 224 | 1054 | 68 | 27 |
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Morgen cardio