Steven Dalsgaard 5000m row
5,000
Meters
19:30.1
Time
1:57.0
Pace
340
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 128 |
April 02, 2018 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:30.1 | 5,000 | 1:57.0 | 218 | 1046 | 340 | 25 |
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1020 | 67 | 25 |
| 3:58.2 | 2,000 | 1:59.1 | 207 | 1012 | 67 | 26 |
| 3:58.9 | 3,000 | 1:59.4 | 205 | 994 | 66 | 25 |
| 3:58.8 | 4,000 | 1:59.4 | 206 | 994 | 66 | 25 |
| 3:37.9 | 5,000 | 1:48.9 | 271 | 1222 | 74 | 27 |
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Cardio