Steven Dalsgaard 5000m row
5,000
Meters
20:49.2
Time
2:04.9
Pace
316
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 25 |
| Stroke Count | 535 |
| Drag Factor | 122 |
February 26, 2018 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:49.2 | 5,000 | 2:04.9 | 180 | 910 | 316 | 25 |
| 4:02.6 | 1,000 | 2:01.3 | 196 | 964 | 65 | 25 |
| 4:09.3 | 2,000 | 2:04.6 | 181 | 909 | 63 | 26 |
| 4:12.0 | 3,000 | 2:06.0 | 175 | 900 | 63 | 26 |
| 4:10.4 | 4,000 | 2:05.2 | 178 | 905 | 63 | 26 |
| 4:14.9 | 5,000 | 2:07.4 | 169 | 875 | 62 | 26 |
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Workout Graph
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