Steven Dalsgaard 5000m row
5,000
Meters
20:38.0
Time
2:03.8
Pace
318
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 25 |
| Stroke Count | 531 |
| Drag Factor | 121 |
February 27, 2018 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:38.0 | 5,000 | 2:03.8 | 184 | 924 | 318 | 25 |
| 4:01.7 | 1,000 | 2:00.8 | 198 | 968 | 65 | 25 |
| 4:09.4 | 2,000 | 2:04.7 | 180 | 909 | 63 | 25 |
| 4:09.4 | 3,000 | 2:04.7 | 180 | 909 | 63 | 26 |
| 4:10.4 | 4,000 | 2:05.2 | 178 | 905 | 63 | 26 |
| 4:07.1 | 5,000 | 2:03.5 | 186 | 932 | 64 | 26 |
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Workout Graph
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