Steven Dalsgaard 5000m row
5,000
Meters
18:59.0
Time
1:53.9
Pace
351
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 25 |
| Stroke Count | 489 |
| Drag Factor | 135 |
February 27, 2018 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:59.0 | 5,000 | 1:53.9 | 237 | 1109 | 351 | 25 |
| 3:43.4 | 1,000 | 1:51.7 | 251 | 1160 | 72 | 25 |
| 3:49.5 | 2,000 | 1:54.7 | 232 | 1082 | 69 | 25 |
| 3:52.1 | 3,000 | 1:56.0 | 224 | 1070 | 69 | 26 |
| 3:50.4 | 4,000 | 1:55.2 | 229 | 1078 | 69 | 26 |
| 3:43.5 | 5,000 | 1:51.7 | 251 | 1159 | 72 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.