Steven Dalsgaard 5000m row
5,000
Meters
21:27.7
Time
2:08.7
Pace
308
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 23 |
| Stroke Count | 496 |
| Drag Factor | 120 |
January 30, 2018 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:27.7 | 5,000 | 2:08.7 | 164 | 861 | 308 | 23 |
| 4:07.5 | 1,000 | 2:03.7 | 185 | 930 | 64 | 21 |
| 4:16.0 | 2,000 | 2:08.0 | 167 | 871 | 62 | 21 |
| 4:20.4 | 3,000 | 2:10.2 | 159 | 843 | 61 | 24 |
| 4:24.7 | 4,000 | 2:12.3 | 151 | 816 | 60 | 24 |
| 4:19.1 | 5,000 | 2:09.5 | 161 | 847 | 61 | 25 |
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Morgen cardio