Steven Dalsgaard 5000m row
5,000
Meters
22:48.2
Time
2:16.8
Pace
290
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 24 |
| Stroke Count | 555 |
| Drag Factor | 119 |
January 24, 2018 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:48.2 | 5,000 | 2:16.8 | 137 | 763 | 290 | 24 |
| 4:27.0 | 1,000 | 2:13.5 | 147 | 795 | 59 | 24 |
| 4:35.8 | 2,000 | 2:17.9 | 133 | 757 | 58 | 24 |
| 4:34.6 | 3,000 | 2:17.3 | 135 | 760 | 58 | 25 |
| 4:37.8 | 4,000 | 2:18.9 | 131 | 738 | 57 | 24 |
| 4:33.0 | 5,000 | 2:16.5 | 138 | 764 | 58 | 25 |
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Workout Graph
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