Steven Dalsgaard 1000m row
1,000
Meters
4:15.9
Time
2:07.9
Pace
60
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 25 |
| Stroke Count | 106 |
| Drag Factor | 120 |
January 20, 2018 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:15.9 | 1,000 | 2:07.9 | 167 | 844 | 60 | 25 |
| 0:49.7 | 200 | 2:04.2 | 182 | 869 | 12 | 27 |
| 0:51.0 | 400 | 2:07.5 | 169 | 847 | 12 | 25 |
| 0:51.2 | 600 | 2:08.0 | 167 | 843 | 12 | 26 |
| 0:52.6 | 800 | 2:11.5 | 154 | 821 | 12 | 24 |
| 0:51.5 | 1,000 | 2:08.7 | 164 | 838 | 12 | 24 |
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