Steven Dalsgaard 5000m row
5,000
Meters
18:50.3
Time
1:53.0
Pace
354
Calories
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 28 |
| Stroke Count | 533 |
| Drag Factor | 105 |
January 11, 2018 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:50.3 | 5,000 | 1:53.0 | 242 | 1127 | 354 | 28 |
| 3:48.2 | 1,000 | 1:54.1 | 236 | 1104 | 70 | 30 |
| 3:55.7 | 2,000 | 1:57.8 | 214 | 1023 | 67 | 28 |
| 3:52.7 | 3,000 | 1:56.3 | 222 | 1051 | 68 | 28 |
| 3:39.7 | 4,000 | 1:49.8 | 264 | 1196 | 73 | 28 |
| 3:34.0 | 5,000 | 1:47.0 | 286 | 1278 | 76 | 28 |
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Workout Graph
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Afsluttende roning ovenpå fitness bryst og skulder træning, samt en Holdtræning