Steven Dalsgaard 10000m row
10,000
Meters
40:16.3
Time
2:00.8
Pace
657
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 26 |
| Stroke Count | 1059 |
| Drag Factor | 121 |
December 16, 2017 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:16.3 | 10,000 | 2:00.8 | 198 | 978 | 657 | 26 |
| 8:00.4 | 2,000 | 2:00.1 | 202 | 989 | 132 | 26 |
| 7:59.4 | 4,000 | 1:59.8 | 203 | 998 | 133 | 26 |
| 8:00.0 | 6,000 | 2:00.0 | 203 | 990 | 132 | 26 |
| 8:12.2 | 8,000 | 2:03.0 | 188 | 943 | 129 | 26 |
| 8:04.4 | 10,000 | 2:01.1 | 197 | 973 | 131 | 27 |
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