Steven Dalsgaard 5000m row
5,000
Meters
17:38.5
Time
1:45.8
Pace
384
Calories
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 26 |
| Stroke Count | 461 |
| Drag Factor | 123 |
November 17, 2017 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:38.5 | 5,000 | 1:45.8 | 295 | 1305 | 384 | 26 |
| 3:29.5 | 1,000 | 1:44.7 | 305 | 1340 | 78 | 26 |
| 3:30.8 | 2,000 | 1:45.4 | 299 | 1314 | 77 | 25 |
| 3:33.6 | 3,000 | 1:46.8 | 287 | 1280 | 76 | 25 |
| 3:35.3 | 4,000 | 1:47.6 | 281 | 1254 | 75 | 26 |
| 3:29.2 | 5,000 | 1:44.6 | 306 | 1342 | 78 | 28 |
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Workout Graph
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Test af 1:45 pace - ok overskud