Steven Dalsgaard 5000m row
5,000
Meters
19:25.6
Time
1:56.5
Pace
341
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 28 |
| Stroke Count | 545 |
| Drag Factor | 108 |
October 30, 2017 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:25.6 | 5,000 | 1:56.5 | 221 | 1053 | 341 | 28 |
| 3:47.1 | 1,000 | 1:53.5 | 239 | 1109 | 70 | 29 |
| 3:54.8 | 2,000 | 1:57.4 | 216 | 1042 | 68 | 27 |
| 4:01.6 | 3,000 | 2:00.8 | 199 | 968 | 65 | 28 |
| 3:50.9 | 4,000 | 1:55.4 | 227 | 1075 | 69 | 28 |
| 3:51.1 | 5,000 | 1:55.5 | 227 | 1074 | 69 | 28 |
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Workout Graph
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Afsluttende cardio efter bryst træning, god energi ovenpå et tung styrke pas