Steven Dalsgaard 5000m row
5,000
Meters
18:42.0
Time
1:52.2
Pace
357
Calories
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 29 |
| Stroke Count | 549 |
| Drag Factor | 92 |
October 02, 2017 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:42.0 | 5,000 | 1:52.2 | 248 | 1145 | 357 | 29 |
| 3:42.8 | 1,000 | 1:51.4 | 253 | 1163 | 72 | 27 |
| 3:49.7 | 2,000 | 1:54.8 | 231 | 1081 | 69 | 27 |
| 3:51.0 | 3,000 | 1:55.5 | 227 | 1075 | 69 | 29 |
| 3:43.7 | 4,000 | 1:51.8 | 250 | 1158 | 72 | 31 |
| 3:34.8 | 5,000 | 1:47.4 | 283 | 1256 | 75 | 33 |
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Workout Graph
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