Steven Dalsgaard 10000m row
10,000
Meters
42:12.1
Time
2:06.6
Pace
629
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 28 |
| Stroke Count | 1210 |
| Drag Factor | 102 |
September 30, 2017 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:12.1 | 10,000 | 2:06.6 | 172 | 894 | 629 | 28 |
| 8:12.3 | 2,000 | 2:03.0 | 188 | 943 | 129 | 29 |
| 8:34.0 | 4,000 | 2:08.5 | 165 | 861 | 123 | 28 |
| 8:50.5 | 6,000 | 2:12.6 | 150 | 814 | 120 | 28 |
| 8:45.7 | 8,000 | 2:11.4 | 154 | 828 | 121 | 28 |
| 7:49.7 | 10,000 | 1:57.4 | 216 | 1042 | 136 | 30 |
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Workout Graph
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Weekend tempo