Steven Dalsgaard 5000m row
5,000
Meters
21:22.4
Time
2:08.2
Pace
308
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 27 |
| Stroke Count | 581 |
| Drag Factor | 119 |
September 22, 2017 14:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:22.4 | 5,000 | 2:08.2 | 166 | 864 | 308 | 27 |
| 4:11.0 | 1,000 | 2:05.5 | 177 | 903 | 63 | 29 |
| 4:15.6 | 2,000 | 2:07.8 | 168 | 873 | 62 | 27 |
| 4:16.9 | 3,000 | 2:08.4 | 165 | 854 | 61 | 26 |
| 4:19.2 | 4,000 | 2:09.6 | 161 | 847 | 61 | 27 |
| 4:19.6 | 5,000 | 2:09.8 | 160 | 845 | 61 | 27 |
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Workout Graph
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Efter 10min pause fra 10.000m, benene var en smule stive