Steven Dalsgaard 5000m row
5,000
Meters
18:38.4
Time
1:51.8
Pace
358
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 29 |
| Stroke Count | 546 |
| Drag Factor | 109 |
September 22, 2017 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:38.4 | 5,000 | 1:51.8 | 250 | 1152 | 358 | 29 |
| 3:32.6 | 1,000 | 1:46.3 | 291 | 1286 | 76 | 30 |
| 3:42.0 | 2,000 | 1:51.0 | 256 | 1167 | 72 | 28 |
| 3:50.2 | 3,000 | 1:55.1 | 230 | 1079 | 69 | 29 |
| 3:50.5 | 4,000 | 1:55.2 | 229 | 1077 | 69 | 30 |
| 3:43.1 | 5,000 | 1:51.5 | 252 | 1161 | 72 | 30 |
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Workout Graph
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