Steven Dalsgaard 10:00 row
2,799
Meters
10:00.0
Time
1:47.1
Pace
212
Calories
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 31 |
| Stroke Count | 311 |
| Drag Factor | 210 |
August 14, 2017 17:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,799 | 1:47.1 | 284 | 1272 | 212 | 31 |
| 2:00.0 | 595 | 1:40.8 | 341 | 1470 | 49 | 32 |
| 4:00.0 | 553 | 1:48.4 | 274 | 1230 | 41 | 31 |
| 6:00.0 | 545 | 1:50.0 | 262 | 1200 | 40 | 31 |
| 8:00.0 | 558 | 1:47.5 | 282 | 1260 | 42 | 32 |
| 10:00.0 | 549 | 1:49.2 | 268 | 1200 | 40 | 31 |
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Workout Graph
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