Steven Dalsgaard 10:00 row
2,609
Meters
10:00.0
Time
1:54.9
Pace
181
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 30 |
| Stroke Count | 297 |
| Drag Factor | 209 |
August 11, 2017 16:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,609 | 1:54.9 | 230 | 1086 | 181 | 30 |
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 33 | 28 |
| 4:00.0 | 472 | 2:07.1 | 170 | 870 | 29 | 27 |
| 6:00.0 | 578 | 1:43.8 | 313 | 1350 | 45 | 32 |
| 8:00.0 | 520 | 1:55.3 | 228 | 1080 | 36 | 31 |
| 10:00.0 | 534 | 1:52.3 | 247 | 1140 | 38 | 32 |
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Workout Graph
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