Steven Dalsgaard 2000m row
2,000
Meters
6:54.5
Time
1:43.6
Pace
157
Calories
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1363 |
| Stroke Rate | 26 |
| Stroke Count | 183 |
| Drag Factor | 148 |
March 28, 2017 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:54.5 | 2,000 | 1:43.6 | 315 | 1363 | 157 | 26 |
| 1:19.5 | 400 | 1:39.3 | 357 | 1494 | 33 | 28 |
| 1:21.7 | 800 | 1:42.1 | 329 | 1410 | 32 | 26 |
| 1:23.4 | 1,200 | 1:44.2 | 309 | 1338 | 31 | 27 |
| 1:24.4 | 1,600 | 1:45.5 | 298 | 1322 | 31 | 26 |
| 1:25.4 | 2,000 | 1:46.7 | 288 | 1264 | 30 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
First time try with the 2000m, did the rowing as warmup for my back exercise program. Will try the 2000m challenge with full throttle in the next days.