Steven Dalsgaard 4:40 BikeErg
1,566
Meters
4:40.9
Time
2:59.3
Pace
45
Calories
103
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| RPM | 41 |
| Revolution Count | 192 |
| Power/kg | 0.61 |
| Drag Factor | 183 |
March 09, 2026 12:22:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 4:40.9 | 1,566 | 2:59.3 | 61 | 508 | 45 | 41 | 103 |
| 4:40.9 | 1,567 | 2:59.2 | 61 | 509 | 45 | 41 | 103 |
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Workout Graph
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