Brent Miller 3:00 row
683
Meters
3:00.0
Time
2:11.7
Pace
40
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 28 |
| Stroke Count | 86 |
| Drag Factor | 125 |
December 03, 2023 06:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.0 | 683 | 2:11.7 | 153 | 800 | 40 | 28 |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 29 |
| 2:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 29 |
| 3:00.0 | 236 | 2:07.1 | 170 | 840 | 14 | 28 |
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Workout Graph
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