Brent Miller 3:00 row
521
Meters
3:00.0
Time
2:52.7
Pace
28
Calories
100
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 21 |
| Stroke Count | 65 |
| Drag Factor | 126 |
December 30, 2022 05:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 521 | 2:52.7 | 68 | 560 | 28 | 21 | 100 |
| 1:00.0 | 92 | 5:26.0 | 10 | 240 | 4 | 10 | 75 |
| 2:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 28 | 112 |
| 3:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 27 | 115 |
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