Brent Miller 10x0:20/1:40r row
1,103
Meters
3:20.0
Time
1:30.6
Pace
103
Calories
139
Heart Rate
| Rest Distance | 2,610 |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 3,713 |
| Overall Time | 20:00.0 |
| Average Watts | 470 |
|---|---|
| Calories Per Hour | 1854 |
| Stroke Rate | 39 |
| Stroke Count | 419 |
| Drag Factor | 125 |
December 28, 2022 05:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,103 | 1:30.6 | 470 | 1854 | 39 | 139 |
| 0:20.0 | 107 | 1:33.4 | 429 | 1620 | 36 | 117 |
| 0:20.0 | 108 | 1:32.5 | 441 | 1800 | 36 | 128 |
| 0:20.0 | 108 | 1:32.5 | 441 | 1800 | 39 | 131 |
| 0:20.0 | 108 | 1:32.5 | 441 | 1800 | 36 | 133 |
| 0:20.0 | 110 | 1:30.9 | 466 | 1800 | 39 | 138 |
| 0:20.0 | 111 | 1:30.0 | 479 | 1800 | 39 | 145 |
| 0:20.0 | 112 | 1:29.2 | 492 | 1980 | 42 | 146 |
| 0:20.0 | 112 | 1:29.2 | 492 | 1980 | 42 | 147 |
| 0:20.0 | 113 | 1:28.4 | 505 | 1980 | 42 | 153 |
| 0:20.0 | 114 | 1:27.7 | 519 | 1980 | 45 | 152 |
| r2,610 |
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Workout Graph
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