Brent Miller 6x0:45/3:30r row
1,492
Meters
4:30.0
Time
1:30.4
Pace
141
Calories
165
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 1,618 |
| Overall Time | 25:30.0 |
| Average Watts | 472 |
|---|---|
| Calories Per Hour | 1880 |
| Stroke Rate | 39 |
| Stroke Count | 179 |
| Drag Factor | 125 |
May 21, 2022 05:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,492 | 1:30.4 | 472 | 1880 | 39 | 165 |
| 0:45.0 | 243 | 1:32.5 | 441 | 1760 | 37 | 158 |
| 0:45.0 | 245 | 1:31.8 | 452 | 1840 | 39 | 162 |
| 0:45.0 | 251 | 1:29.6 | 486 | 1920 | 39 | 165 |
| 0:45.0 | 250 | 1:30.0 | 480 | 1920 | 39 | 167 |
| 0:45.0 | 250 | 1:30.0 | 480 | 1920 | 41 | 169 |
| 0:45.0 | 252 | 1:29.2 | 492 | 1920 | 40 | 170 |
| r126 |
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Workout Graph
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