Brent Miller 30:00 row
7,853
Meters
30:00.0
Time
1:54.6
Pace
548
Calories
168
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 31 |
| Stroke Count | 939 |
| Drag Factor | 112 |
January 31, 2022 06:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,853 | 1:54.6 | 233 | 1096 | 548 | 31 | 168 |
| 6:00.0 | 1,540 | 1:56.8 | 219 | 1050 | 105 | 31 | 153 |
| 12:00.0 | 1,555 | 1:55.7 | 226 | 1070 | 107 | 31 | 161 |
| 18:00.0 | 1,563 | 1:55.1 | 229 | 1080 | 108 | 31 | 169 |
| 24:00.0 | 1,579 | 1:53.9 | 236 | 1110 | 111 | 31 | 176 |
| 30:00.0 | 1,616 | 1:51.3 | 253 | 1170 | 117 | 32 | 183 |
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Workout Graph
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