Brent Miller 1x15c/r row
209
Meters
0:20.9
Time
0:50.0
Pace
15
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 209 |
| Overall Time | 0:20.9 |
| Average Watts | 2800 |
|---|---|
| Calories Per Hour | 2583 |
| Stroke Rate | 40 |
| Drag Factor | 156 |
March 04, 2019 19:48:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:20.9 | 209 | 0:50.0 | 2800 | 2583 | 40 |
| 0:47.9 | 210 | 1:54.0 | 236 | 1127 | 40 |