Brent Miller v250m/r...9 row
2,150
Meters
8:11.9
Time
1:54.3
Pace
150
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,150 |
| Overall Time | 8:11.9 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 31 |
| Drag Factor | 113 |
September 27, 2021 05:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:11.9 | 2,150 | 1:54.3 | 234 | 1097 | 31 |
| 0:51.9 | 250 | 1:43.8 | 313 | 1317 | 35 |
| 1:00.7 | 250 | 2:01.4 | 196 | 948 | 31 |
| 0:55.1 | 250 | 1:50.2 | 262 | 1176 | 33 |
| 1:01.6 | 250 | 2:03.2 | 187 | 935 | 30 |
| 0:53.4 | 250 | 1:46.8 | 287 | 1280 | 31 |
| 1:04.7 | 250 | 2:09.4 | 162 | 834 | 29 |
| 0:53.3 | 250 | 1:46.6 | 289 | 1283 | 33 |
| 1:00.5 | 250 | 2:01.0 | 198 | 952 | 30 |
| 0:30.7 | 150 | 1:42.3 | 327 | 1407 | 33 |