Brent Miller v500m/4:21r...5 row
2,500
Meters
8:25.9
Time
1:41.1
Pace
203
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 20:59.0 |
| Overall Distance | 2,592 |
| Overall Time | 29:24.9 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1444 |
| Stroke Rate | 35 |
| Drag Factor | 114 |
July 06, 2021 05:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:25.9 | 2,500 | 1:41.1 | 338 | 1444 | 35 | |
| 1:42.7 | 500 | 1:42.7 | 323 | 1402 | 34 | |
| r: 4:21 | 16 | |||||
| 1:44.4 | 500 | 1:44.4 | 308 | 1344 | 34 | |
| r: 4:19 | 20 | |||||
| 1:41.9 | 500 | 1:41.9 | 331 | 1413 | 34 | |
| r: 4:17 | 19 | |||||
| 1:40.4 | 500 | 1:40.4 | 346 | 1470 | 36 | |
| r: 4:20 | 19 | |||||
| 1:36.5 | 500 | 1:36.5 | 389 | 1604 | 38 | |
| r: 3:42 | 18 | |||||
| r92 |