Brent Miller v1:00/2:20r...3 row
694
Meters
3:00.0
Time
2:09.6
Pace
41
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 5:04.0 |
| Overall Distance | 748 |
| Overall Time | 8:04.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 30 |
| Drag Factor | 112 |
June 22, 2021 04:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 694 | 2:09.6 | 160 | 820 | 30 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 30 | |
| r: 2:20 | 19 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 30 | |
| r: 2:37 | 21 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 30 | |
| r: 0:07 | 14 | |||||
| r54 |