Brent Miller 5000m row
5,000
Meters
19:03.0
Time
1:54.3
Pace
349
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 30 |
| Drag Factor | 123 |
April 15, 2021 05:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:03.0 | 5,000 | 1:54.3 | 234 | 1099 | 349 | 30 |
| 3:52.7 | 1,000 | 1:56.3 | 222 | 1051 | 68 | 31 |
| 3:54.1 | 2,000 | 1:57.0 | 218 | 1045 | 68 | 30 |
| 3:52.4 | 3,000 | 1:56.2 | 223 | 1053 | 68 | 30 |
| 3:47.6 | 4,000 | 1:53.8 | 237 | 1107 | 70 | 30 |
| 3:36.2 | 5,000 | 1:48.1 | 277 | 1248 | 75 | 32 |