Brent Miller 3:00 row
708
Meters
3:00.0
Time
2:07.1
Pace
44
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 30 |
| Drag Factor | 121 |
April 02, 2021 04:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.0 | 708 | 2:07.1 | 170 | 880 | 44 | 30 |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 31 |
| 2:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 30 |
| 3:00.0 | 240 | 2:05.0 | 179 | 900 | 15 | 29 |