Brent Miller 6x500m/5:00r row
3,000
Meters
9:42.1
Time
1:37.0
Pace
259
Calories
| Rest Distance | 3,515 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 6,515 |
| Overall Time | 39:42.1 |
| Average Watts | 383 |
|---|---|
| Calories Per Hour | 1601 |
| Stroke Rate | 37 |
| Drag Factor | 136 |
March 30, 2021 05:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:42.1 | 3,000 | 1:37.0 | 383 | 1601 | 37 | |
| 1:37.2 | 500 | 1:37.2 | 381 | 1592 | 36 | |
| 1:38.5 | 500 | 1:38.5 | 366 | 1535 | 37 | |
| 1:37.3 | 500 | 1:37.3 | 380 | 1590 | 37 | |
| 1:36.5 | 500 | 1:36.5 | 389 | 1604 | 37 | |
| 1:36.4 | 500 | 1:36.4 | 391 | 1643 | 38 | |
| 1:36.2 | 500 | 1:36.2 | 393 | 1646 | 39 | |
| r3,515 |