Brent Miller 500m row
500
Meters
1:32.2
Time
1:32.2
Pace
44
Calories
| Average Watts | 447 |
|---|---|
| Calories Per Hour | 1718 |
| Stroke Rate | 40 |
| Drag Factor | 140 |
January 29, 2021 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:32.2 | 500 | 1:32.2 | 447 | 1718 | 44 | 40 |
| 0:19.4 | 100 | 1:37.0 | 383 | 1484 | 8 | 40 |
| 0:18.6 | 200 | 1:33.0 | 435 | 1741 | 9 | 42 |
| 0:18.1 | 300 | 1:30.5 | 472 | 1790 | 9 | 40 |
| 0:18.1 | 400 | 1:30.5 | 472 | 1790 | 9 | 43 |
| 0:18.1 | 500 | 1:30.5 | 472 | 1790 | 9 | 40 |