Brent Miller 500m row
500
Meters
1:33.3
Time
1:33.3
Pace
44
Calories
| Average Watts | 431 |
|---|---|
| Calories Per Hour | 1697 |
| Stroke Rate | 38 |
| Drag Factor | 156 |
January 11, 2021 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:33.3 | 500 | 1:33.3 | 431 | 1697 | 44 | 38 |
| 0:19.7 | 100 | 1:38.5 | 366 | 1461 | 8 | 37 |
| 0:18.7 | 200 | 1:33.5 | 428 | 1732 | 9 | 39 |
| 0:18.1 | 300 | 1:30.5 | 472 | 1790 | 9 | 40 |
| 0:18.3 | 400 | 1:31.5 | 457 | 1770 | 9 | 39 |
| 0:18.5 | 500 | 1:32.5 | 442 | 1751 | 9 | 36 |