Brent Miller 500m row
500
Meters
1:29.4
Time
1:29.4
Pace
46
Calories
| Average Watts | 490 |
|---|---|
| Calories Per Hour | 1852 |
| Stroke Rate | 39 |
| Drag Factor | 199 |
October 20, 2020 05:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:29.4 | 500 | 1:29.4 | 490 | 1852 | 46 | 39 |
| 0:18.4 | 100 | 1:32.0 | 449 | 1760 | 9 | 39 |
| 0:17.8 | 200 | 1:29.0 | 496 | 1820 | 9 | 40 |
| 0:17.9 | 300 | 1:29.5 | 488 | 1810 | 9 | 37 |
| 0:17.7 | 400 | 1:28.5 | 505 | 1830 | 9 | 41 |
| 0:17.6 | 500 | 1:28.0 | 514 | 2045 | 10 | 41 |