Brent Miller 500m row
500
Meters
1:39.7
Time
1:39.7
Pace
40
Calories
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1444 |
| Stroke Rate | 36 |
| Drag Factor | 126 |
October 08, 2020 05:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:39.7 | 500 | 1:39.7 | 353 | 1444 | 40 | 36 |
| 0:22.2 | 100 | 1:51.0 | 256 | 1135 | 7 | 35 |
| 0:20.1 | 200 | 1:40.5 | 345 | 1432 | 8 | 36 |
| 0:19.4 | 300 | 1:37.0 | 383 | 1484 | 8 | 37 |
| 0:19.2 | 400 | 1:36.0 | 396 | 1500 | 8 | 37 |
| 0:18.8 | 500 | 1:34.0 | 421 | 1723 | 9 | 38 |