Brent Miller 3:00 row
719
Meters
3:00.0
Time
2:05.1
Pace
44
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 28 |
| Drag Factor | 110 |
September 17, 2020 04:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.0 | 719 | 2:05.1 | 178 | 880 | 44 | 28 |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 28 |
| 2:00.0 | 243 | 2:03.4 | 186 | 900 | 15 | 27 |
| 3:00.0 | 244 | 2:02.9 | 188 | 900 | 15 | 29 |